Hi, I’m Cat
I'm an integrated movement practitioner and Principal level Pilates instructors with over 18 years of Pilates teaching. I have a background in dance and martial arts and I LOVE exploring the body and finding effective movement strategies for wellness and function. Join me for ten weeks of fascial release and fascia focussed Pilates and notice increased calm and youthful movement in your daily life. This ten week course can be taken again and again and you can dip into the sections that feel relevant to you that day to focus on lower back, hips, feet, neck or a whole body fascia focussed class.